Who doesn't love breakfast??
GUILTY....I know its a baaaaad thing to do . Skipping breakfast isn't the best for you , not that I have done much research on it . But from what I've heard is that it get your metabolism going. For me being thin and my metabolism having no trouble going . I didn't really pay any mind to this .
But with taking vitamins every morning and night having something in my stomach when taking them is a must. One day I took them with out eating and it totally made me nauseous .
These 2 together are pretty awesome =)
Every morning I have a cup of green tea
Today I did a drizzle of honey with a little nub of ginger I cut in half and stewed it with the tea bag
Rasin & cinnamon bagel
After toasting it i take the almond butter and spread it on both slices
Took roughly 1 tbs of the roasted flaxseed over the almond buttered bagel.
suggested intake of flaxseed per day 1 1/2 - 2tbs a day.
TADA!! and theres breakfast <3
And of course I cant forget my Vitamins
Have a GREAT day guys !!
Dont forget to follow me on IG : Skinnyglam